Is Crownfield Fibre Up Lemon Drizzle Squares Low FODMAP?

Ingredients

Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Lemon Flavour Pieces [Sugar, Vegetable Oil (Palm Kernel, Palm), Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Sunflower Lecithins; Natural Lemon Flavouring], Humectant: Glycerol; Wheat Fiber, 7% Lemon Flavour Drizzle [Sugar, Vegetable Oils (Palm, Palm Kernel, Rapeseed), Whey Powder (Milk), Natural Flavourings, Emulsifier: Soy Lecithins; Colour: Carotenes], Vegetable Oils (Palm, Rapeseed, Coconut), Whey Powder (Milk), Egg White Powder, Raising Agents: Diphosphates, Sodium Carbonates; Acids: Citric Acid, Malic Acid; Salt, Emulsifier: Rapeseed Lecithins; Thickeners: Xanthan Gum, Locust Bean Gum; Natural Flavouring, Colour: Carotenes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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