Is Crownfield High Protein Cranberry & Almond Low FODMAP?
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Ingredients
29% Wholegrain Oat Flakes, 24% Soya Protein Crisps (soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, Pumpkin Seeds, Rapeseed Oil, Oat Bran,25% Chopped Almonds, 2.5% Chopped Walnuts, Desiccated Coconut, Honey, 0.5% Freeze-dried Cranberry Pieces, 0.5% Freeze-dried Raspberry Pieces, 0.5% Sweetened Freeze-dried Apricot Pieces (apricot, Sugar). Including Cereals Containing Gluten, Scontains Oat, Soya, Almonds, Walnuts. May Also Contain Milk, Other Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.