No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crucials Korea Style BBQ Smoky & Tangy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Dark Soya Sauce (Contains Wheat), Tomato Concentrate, Modified Starch, Acid: Acetic Acid, Salt, Garlic Powder, Black Pepper, Fennel Seed, Ginger, Cinnamon, Preservative (Potassium Sorbate), Colour (E150d), Smoke Flavouring, Sweetener (Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Crucials Korea Style BBQ Smoky & Tangy is available at 1 retailer

Tesco

About this product

Sauce · Bottle, Liquid

Flavor
SmokyTangySavoryUmami
Texture
Smooth
Commonly used for
CookingDippingMarinadingGrilling
Low FODMAP? Crucials Korea Style BBQ Smoky & Tangy | Spoonful