No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Crunch Chocolate Bar 45g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

<p>Ingredients Sugar, Milk Solids, Cocoa Butter^, Rice Crispies (8%) Rice Flour, Tapioca Starch, Sugar, Salt, Emulsifier (471), Cocoa Mass^, Vegetable Fats Emulsifier ( Soy Lecithin), Emulsifiers ( Soy Lecithin, 476), Flavour. Contains Milk, Soy. May Contain Tree Nuts, Wheat, Other Gluten Containing Ingredients. Milk Chocolate Contains Minimum 22% Cocoa Solids and 20% Milk Solids. ^Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nestle Crunch Chocolate Bar 45g is available at 1 retailer

Campbells

About this product

Candy · Bar

Flavor
SweetRich
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle Crunch Chocolate Bar 45g | Spoonful