This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crunch Master Multi Grain Cracker (21 OZ), 21 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, slightly nutty flavor with a crisp, sturdy texture that holds up under toppings. Often served with cheese, spreads, dips, soups, or used for snacking and entertaining. Reviewers commonly note consistent crunch, large family-size packaging, and reliable shelf-stability, though some mention occasional minor broken pieces in the box during shipping.

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Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Flax Seeds, Safflower Oil, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Salt. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crunch Master Multi Grain Cracker (21 OZ), 21 Oz is available at 2 retailers

WalmartAmazon

About this product

Cracker · Cracker

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Crunch Master Multi Grain Cracker (21 OZ), 21 Oz | Spoonful