This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CHOCOLATE 'N CARAMEL, CHOCOLATE 'N CARAMEL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Sugar, Peanuts, Popcorn, Butter (Cream, Salt), Brown Sugar, Chocolate Liquor, Less Than 2% Of: Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Salt, Sweet Dairy Whey, Soy Lecithin, Mono0- And Diglycerides, Sodium Benzoate , Artificial Butter Flavor, Colored With Beta Carotene And Vitamin A, Palmitate), Soy Lecithin, Soybean Oil, Salt, Sodium Bicarbonate, Natural And Artificial Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CHOCOLATE 'N CARAMEL, CHOCOLATE 'N CARAMEL is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
NuttyChocolateySweet
Texture
CrunchyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CHOCOLATE 'N CARAMEL, CHOCOLATE 'N CARAMEL | Spoonful