Is Crunch 'n Munch Low FODMAP?

Ingredients

Glutinous Rice, Enriched Unbleached Wheat Flour, Malted Barley Flour, Corn Masa, Flax Seeds, Banana Chips, Soya Sauce (Soybeans, Wheat, Salt, Water), Soybean Oil, Sugar, Sesame Seeds, Salt, Coconut Oil, Modified Tapioca Starch, Bulgur Wheat, Corn Syrup, Canola Oil, Seaweed, Barley Malt Extract, Yeast, Chili, Oleoresin Paprika, Sodium Bicarbonate, Ammonium Bicarbonate, Natural Colours (Beet Powder, Turmeric Powder), Natural Banana Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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