Is Crunch 'n Munch Gluten Free?

Ingredients

Glutinous Rice, Enriched Unbleached Wheat Flour, Malted Barley Flour, Corn Masa, Flax Seeds, Banana Chips, Soya Sauce (Soybeans, Wheat, Salt, Water), Soybean Oil, Sugar, Sesame Seeds, Salt, Coconut Oil, Modified Tapioca Starch, Bulgur Wheat, Corn Syrup, Canola Oil, Seaweed, Barley Malt Extract, Yeast, Chili, Oleoresin Paprika, Sodium Bicarbonate, Ammonium Bicarbonate, Natural Colours (Beet Powder, Turmeric Powder), Natural Banana Flavour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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