No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRUNCHIN' KERNELS, NACHO CHEDDAR, HALF-POPPED POPCORN, NACHO CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WHOLE CORN, SOYBEAN OR SUNFLOWER OIL, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, LACTOSE), SALT, PAPRIKA, TOMATO, YEAST EXTRACT, CITRIC ACID, TURMERIC EXTRACT, WHEY, LACTIC ACID, RED CHILI PEPPER, ONION, NATURAL BUTTER FLAVOR, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks

SkinnyPop dairy free white cheddar popcorn

Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag

Quaker Popped Rice Crisps Gluten Free Cheddar Cheese - 3.03 Oz

SKINNY POP ORGANIC POPCORN SEA SALT PURE POPPED PERFECTION 14 OZ

About this product

Snack · Pouch

Flavor
SavorySaltySpicy
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? CRUNCHIN' KERNELS, NACHO CHEDDAR, HALF-POPPED POPCORN, NACHO CHEDDAR | Spoonful