No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunchmaster Oven Baked Rice Crackeres, 21 Ounce, 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchmaster Oven Baked Rice Crackers 21 ounce 2 pack is a wholesome and delicious snack option. Made from cassava flour and grain-free ingredients, these crackers are available in Mediterranean Herb and Romano, Asiago, and Cheddar flavors. Baked to perfection, they offer a satisfying crunch that people love. Gluten-free and made from GMO-free California grown rice and sesame seeds, these crackers are made from the very best ingredients. Customers appreciate the taste and quality of these crackers, considering them an excellent product. Enjoy the wholesome goodness and delightful crunch of Crunchmaster Oven Baked Rice Crackers.

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Ingredients

Rice Flour, Safflower Oil, Sesame Seeds, Salt, Garlic Powder. ARTISAN FOUR CHEESE INGREDIENTS: Rice Flour, Safflower Oil, Four Cheese Seasoning (Whey Powder, Salt, Maltodextrin, Whey, Whey Protein Concentrate, Sour Cream Powder (cream, non-fat dry milk, cultures), Cheddar Cheese (cultured milk, salt, enzymes), Skim Milk Powder, Mozzarella Cheese (cultured milk, salt, enzymes), Buttermilk, Natural Flavoring, Citric Acid, Romano Cheese (cow or goat or sheep milk cultures, salt, enzymes), Onion Powder, Parmesan Cheese (milk, cultures, salt, enzymes), Annatto (color), Spice and coloring (contains turmeric). CONTAINS MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Crunchmaster Oven Baked Rice Crackeres, 21 Ounce, 2 Pack is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
GarlickyNuttySavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Crunchmaster Oven Baked Rice Crackeres, 21 Ounce, 2 Pack | Spoonful