No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Crunchmaster Rice Crackers Toasted Sesame Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Crunchmaster Rice Crackers Toasted Sesame are a gluten-free and cholesterol-free snack option made with non-GMO rice. These crackers are known for their delicious taste and are a great substitute for bread. The quinoa seeds used in these crackers are sourced from the Andean region in South America, ensuring high quality ingredients. While the specific details about what people say about this product are not provided, it is mentioned that people love the taste of the crackers. Overall, Crunchmaster Rice Crackers Toasted Sesame provide a satisfying and flavorful snacking experience.

Ingredients

Rice Flour, Safflower Oil, Sesame Seeds, Salt, Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Crunchmaster Rice Crackers Toasted Sesame | Spoonful