Is Crunchmaster Sparkling Strawberry Lemonade Yogurt Flavored Almonds Low FODMAP?

Ingredients

Yogurt Flavored Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [nonfat Milk And Lactic Acid], Soy Lecithin, Natural Vanilla Flavor), Almonds, Cocoa Butter Coated Carbonated Crystals (cane Sugar, Lactose, Corn Syrup Solids, Cocoa Butter, Powdered Sugar [sugar, Tapioca Starch], Carbon Dioxide), Sunflower Oil, Confectioner's Polish (modified Corn Starch, Sugar, Citric Acid, Sorbic Acid), Natural Flavor, Confectioner's Glaze (shellac), Fruit And Vegetable Juice (color). Contains Almonds, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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