Is CRUNCHY BREADED FISH FOR SANDWICHES FILLETS, CRUNCHY BREADED FISH Low FODMAP?

Ingredients

Pollock (Fish, Sodium Tripolyphosphate To Retain Fish Moisture), Bread Crumbs (Unbleached Wheat Flour, Sugar, Salt And Yeast), Water, Cottonseed Oil, Soybean Oil, Wheat Flour, Contains 2% Or Less Of: Enriched Wheat Flour (Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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