Is Crunchy caramel biscuit Low FODMAP?

Ingredients

Milk Chocolate 36% Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithin), Salt, Vanilla Extract, Caramel Filling 33% Glucose Syrup, Palm Fat, Condensed Skimmed Milk, Sugar, Humectant (Sorbitol Syrup), Caramelised Sugar Syrup, Barley Malt Extract, Biscuit 31% Wheat Flour, Fat Reduced Cocoa Powder, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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