Is Crunchy Coleslaw Low FODMAP?

Ingredients

Cabbage, Sugar, Dressing (Soybean Oil, Water, Liquid Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Modified Corn Starch, Calcium Disodium Edta), Water, Prepared Horseradish (Horseradish, Water, White Vinegar, Soybean Oil, High Fructose Corn Syrup, Sugar, Liquid Whole Egg, Modified Corn Starch, Salt, Lemon Juice, Xanthan Gum, Sulphites, Sodium Benzoate, Artificial Flavour, Citric Acid, Spices, Calcium Disodium Edta), Citric Acid, Ascorbic Acid, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Colour (Contains Tartrazine, Brilliant Blue Annatto), Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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