Is Crunchy deep golden, fritter with pepper, garlic and onion. Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- onion powder
- bleached wheat flour
- breaded with wheat flour
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
UNCOOKED BONELESS CHICKEN BREAST TENDERS CONTAINING UP TO 25% OF A SOLUTION OF WATER, SODIUM PHOSPHATES, SALT. BREADED WITH WHEAT FLOUR, BLEACHED WHEAT FLOUR, WATER, SALT, MODIFIED FOOD STARCH, PALM OIL, SPICES, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, SUGAR, DRIED YEAST, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), WHOLE EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Strip