This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, CALCIUM CARBONATE, SODIUM BICARBONATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), REDUCED IRON, CARAMEL COLOR, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried, Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR | Spoonful