Is CRUNCHY RICE CHIPS, CHIPOTLE LIME Low FODMAP?
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Ingredients
WHOLE GRAIN BROWN AND WILD RICE, BROWN AND WHITE RICE FLOUR, MASA CORN FLOUR, EXPELLER PRESSED HIGH OLEIC CANOLA OIL, FRUCTAN (FIBER), SESAME SEEDS, SUGAR, MALTODEXTRIN (FROM CORN), SALT, SPICE, CORN STARCH, CITRIC ACID, GUM ARABIC, RED PEPPER SAUCE (SPICES, VINEGAR, SALT, GARLIC), ONION POWDER, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, GARLIC POWDER, SOYBEAN OIL, PAPRIKA OLEORESIN (COLOR), FRUCTOSE, TRICALCIUM PHOSPHATE, AND SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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