No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crushed Red Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

t2.5 servings sat. fat 1g container size 5% fiber 0g total sugars <1g trans fat 0g stovetop inst 2 cup (125g) sodium 870mg 38% protein 1g cholest. 0g incl. og added sugat 0% lories 100 wning vit. d 0% calcium 2% iron 0% potas than 2% of corn starch, salt, modified corn starch, cream whe redients: water, mushrooms, wheat flour, soybean oil, contans protein concentrate, yeast extract, natural flavor, dehyorated er opening, store in a separate container and refrigerate c. lactic acid. entains: wheat, milk, soy tributed by: h-e-b®, san antonio, tx 78204 fused by date on end of can serving instructions move: heat until simmering while stirring. america boa dnos crowave: place contents into microwave-safe container e in microwave 1 minu ion: pro and heat on high for 2.5-3 minutes* or until hot. otholders and ns vary in chic noo ns dle care tir and serve. von f

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Seasoning · Flake

Flavor
SpicyPeppery
Texture
Crunchy
Commonly used for
CookingGarnishingTopping
Low FODMAP? Crushed Red Pepper | Spoonful