Is Crust & Co New Delhi Chickpea Tikka Masala Wrap 199g Vegetarian?

Ingredients

Bar-Marked Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium Carbonates, Diphosphates), Sugar, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Malic Acid), Flour Treatment Agent (L-Cysteine)], Cooked Chickpeas (21%), Tomato & Basil Sauce [Water, Tomato Purée, Tomatoes, Red Wine Vinegar, Basil Paste (Basil, Sunflower Oil, Sea Salt, Antioxidant (Ascorbic Acid)), Sugar, Garlic Purée (Garlic Purée, Preservative (Citric Acid)), Modified Starch, Salt, Spices, Preservative (Potassium Sorbate), Antioxidant (Citric Acid), Stabiliser (Xanthan Gum)], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Spinach, Tikka Seasoning (2.5%) [Cornflour, Sugar, Spices, Garlic Powder, Salt, Sunflower Oil, Onion Powder, Herbs, Tomato Powder, Paprika Extract, Flavouring], Sugar, Garlic Purée [Garlic Purée, Preservative (Citric Acid)], Coriander

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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