Is Crust & Co New Delhi Chickpea Tikka Masala Wrap 199g Vegan?

Ingredients

Bar-Marked Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium Carbonates, Diphosphates), Sugar, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Malic Acid), Flour Treatment Agent (L-Cysteine)], Cooked Chickpeas (21%), Tomato & Basil Sauce [Water, Tomato Purée, Tomatoes, Red Wine Vinegar, Basil Paste (Basil, Sunflower Oil, Sea Salt, Antioxidant (Ascorbic Acid)), Sugar, Garlic Purée (Garlic Purée, Preservative (Citric Acid)), Modified Starch, Salt, Spices, Preservative (Potassium Sorbate), Antioxidant (Citric Acid), Stabiliser (Xanthan Gum)], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Spinach, Tikka Seasoning (2.5%) [Cornflour, Sugar, Spices, Garlic Powder, Salt, Sunflower Oil, Onion Powder, Herbs, Tomato Powder, Paprika Extract, Flavouring], Sugar, Garlic Purée [Garlic Purée, Preservative (Citric Acid)], Coriander

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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