Is Crustare Vita Lemon Raspberry Layered Gelato, Lemon Raspberry Low FODMAP?

Ingredients

WATER, RASPBERRY SAUCE (GLUCOSE SYRUP, WATER, SUGAR, RASPBERRY PUREE, CONCENTRATED RASPBERRY PUREE, PECTIN, COLORING [BEETROOT RED] CITRIC ACID), SUGAR, RASPBERRY PUREE, COOKIES (SOFT WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS [COCONUT, SUNFLOWER], SKIM MILK POWDER, GLUCOSE-FRUCTOSE SYRUP, SAL, SODIUM HYDROGEN CARBONATE, AMMONIUM HYDROGEN CARBONATE, NATURAL FLAVOR), REHYDRATED SKIM MILK, NON JUICE GLUCOSE SYRUP, INULIN (FROM CHICORY), DEXTROSE, COCONUT OIL, MONO AND DIGLYCERIDES OF FATTY AIDS LOCUST BEAN GUM, GUAR GUM, METHYLCELLULOSE, CARRAGEENAN, PECTIN, CITRIC ACID, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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