Is Crystal Creamery, Real California Milk, Cool Cow Chocolate Low Fat Milk, Plastic Bottle, 14 fl oz. Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- concentrated skim milk
- milk
- high fructose corn syrup
- skim milk
concentrated skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Milk, High Fructose Corn Syrup, Concentrated Skim Milk, Cream, Flavored Base Powder (Cocoa (Processed With Alkali), Cocoa, Corn Starch, Salt, Carrageenan, Vanillin), Vitamin A Palmitate, Vitamin D3.
Check Crystal Creamery, Real California Milk, Cool Cow Chocolate Low Fat Milk, Plastic Bottle, 14 fl oz. against your own diets in the app.
Take it with you
Scan to open Crystal Creamery, Real California Milk, Cool Cow Chocolate Low Fat Milk, Plastic Bottle, 14 fl oz. in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle
Nestle® Nesquik® Chocolate Flavored Low Fat Milk
S'MORE S'MORES SWEET VANILLA LOW-FAT GREEK YOGURT WITH HONEY GRAHAM CRACKERS, MILK CHOCOLATE & TOASTED SUGAR BITS, S'MORE S'MORES, SWEET VANILLA
SALTED CARAMEL CRUNCH CARAMEL LOW-FAT GREEK YOGURT WITH PRETZELS, MILK CHOCOLATE, & TOFFEE PIECES, SALTED CARAMEL CRUNCH
CHOCOLATE HAZELNUT FLAVORED LOW-FAT GREEK YOGURT WITH HAZELNUTS & MILK CHOCOLATE
Where to buy
Crystal Creamery, Real California Milk, Cool Cow Chocolate Low Fat Milk, Plastic Bottle, 14 fl oz. is available at 1 retailer
About this product
Beverage · Bottle, Liquid