Is Crystal Creamery Real California Milk Small Curd 1.5% Milkfat Low-Fat Plastic Tub16 oz (Refrigerated) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- cultured pasteurized nonfat milk
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizers (Guar Gum, Lecithin (Soy), Xanthan Gum, Carrageenan, Locust Bean Gum), Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness).
Check Crystal Creamery Real California Milk Small Curd 1.5% Milkfat Low-Fat Plastic Tub16 oz (Refrigerated) against your own diets in the app.
Take it with you
Scan to open Crystal Creamery Real California Milk Small Curd 1.5% Milkfat Low-Fat Plastic Tub16 oz (Refrigerated) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Daisy Low-Fat Cottage Cheese Small Curd 2% Milk Fat, 16 Oz.
Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle
Daisy Cottage Cheese Small Curd 2% Milkfat Low Fat - 24 Oz
Knudsen Small Curd Low Fat 2% Milkfat Cottage Cheese, 32 oz Tub
Friendship Dairies Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Whipped
Where to buy
Crystal Creamery Real California Milk Small Curd 1.5% Milkfat Low-Fat Plastic Tub16 oz (Refrigerated) is available at 1 retailer
About this product
Cheese · Spreadable