Is Crystal Creamery Real California Milk Small Curd 1.5% Milkfat Low-Fat Plastic Tub16 oz (Refrigerated) GERD Friendly?
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Why it's not GERD friendly
- cream
- milk
- cultured pasteurized nonfat milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizers (Guar Gum, Lecithin (Soy), Xanthan Gum, Carrageenan, Locust Bean Gum), Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Crystal Creamery Real California Milk Small Curd 1.5% Milkfat Low-Fat Plastic Tub16 oz (Refrigerated) is available at 1 retailer
About this product
Cheese · Spreadable