Is Crystal Light Lemonade Powdered Drink Mix, Caffeine Free, 8.6 oz Pouch Low FODMAP?
Description
This powdered lemonade mix delivers a bright, tangy lemon flavor with a smooth, quickly dissolving texture. Commonly mixed with water and served chilled over ice, it’s also used to flavor iced tea, slushies, and cocktails. Reviewers praise convenience and refreshment but sometimes report a noticeable aftertaste or variable sweetness levels.
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Description
This powdered lemonade mix delivers a bright, tangy lemon flavor with a smooth, quickly dissolving texture. Commonly mixed with water and served chilled over ice, it’s also used to flavor iced tea, slushies, and cocktails. Reviewers praise convenience and refreshment but sometimes report a noticeable aftertaste or variable sweetness levels.
Ingredients
Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame, Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Yellow 5, Bha (Preserves Freshness), Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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