Is Crystal Light On the Go Antioxidant Natural Cherry Pomegranate Drink Mix - 10pk/0.11oz Pouches Low FODMAP?
Description
Cherry pomegranate flavor delivers a bright, tangy sweet profile with a mild artificial aftertaste noted by some reviewers. Powder dissolves quickly, producing a smooth, lightly textured beverage. Commonly used to flavor water at work, during travel, or at workouts; reviewers mention convenient single serve pouches and portable packaging and value.
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Why it's a maybe for low FODMAP
- 2% of natural flavor
- contains less than 2% of natural flavor, ascorbic acid
2% of natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Cherry pomegranate flavor delivers a bright, tangy sweet profile with a mild artificial aftertaste noted by some reviewers. Powder dissolves quickly, producing a smooth, lightly textured beverage. Commonly used to flavor water at work, during travel, or at workouts; reviewers mention convenient single serve pouches and portable packaging and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Maltodextrin, Aspartame, Contains Less Than 2% Of Natural Flavor, Ascorbic Acid (Vitamin C), Magnesium Oxide, Acesulfame Potassium, Blue 1, Red 40, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crystal Light On the Go Antioxidant Natural Cherry Pomegranate Drink Mix - 10pk/0.11oz Pouches is available at 17 retailers
About this product
Beverage · Pouch, Powder