Is Crystal Light On the Go Lemonade Water Enhancer - 30pk/0.11oz Packets Low FODMAP?
Description
Single-serve packets produce concentrated lemon flavor that dissolves quickly in water, yielding a bright, tangy beverage with a smooth, consistent mouthfeel. Common uses include bottled water enhancement for travel, workouts, office, or pitchers at home. Customer feedback frequently notes convenience and bold taste, with some mentions of an artificial aftertaste.
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Why it's a maybe for low FODMAP
- 2% of natural flavor
2% of natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Single-serve packets produce concentrated lemon flavor that dissolves quickly in water, yielding a bright, tangy beverage with a smooth, consistent mouthfeel. Common uses include bottled water enhancement for travel, workouts, office, or pitchers at home. Customer feedback frequently notes convenience and bold taste, with some mentions of an artificial aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame (Phenylketonurics: Contains Phenylalanine), Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Yellow 5, Artificial Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crystal Light On the Go Lemonade Water Enhancer - 30pk/0.11oz Packets is available at 6 retailers
About this product
Beverage · Powder