This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crystal Light On-The-Go Sugar Free Citrus Powdered Drink Mix, 10 ct - 0.09 oz Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright citrus flavor with a sweet-tart profile; powder dissolves into a mostly smooth, lightly textured drink with occasional graininess. Consumers cite portability and convenience of single-serve packets for travel, work, and workouts; reviews note easy mixing but mixed opinions on aftertaste and flavor intensity and varying perceived sweetness levels reported.

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Ingredients

Citric Acid, Maltodextrin, Aspartame (Phenylketonurics: Contains Phenylalanine), Sugar (Adds Trivial Amount Of Sugar), Caffeine, Contains Less Than 2% Of Natural Flavor, Soy Lecithin, Magnesium Oxide, Artificial Color, Yellow 5, Citric Acid, Yellow 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crystal Light On-The-Go Sugar Free Citrus Powdered Drink Mix, 10 ct - 0.09 oz Packets is available at 11 retailers

H-E-BSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansMeijerIGAAmazon

About this product

Beverage · Powder

Flavor
Citrus
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Crystal Light On-The-Go Sugar Free Citrus Powdered Drink Mix, 10 ct - 0.09 oz Packets | Spoonful