Is Crystal Light On-The-Go Sugar Free Raspberry Green Tea Powdered Drink Mix, 10 ct - 0.09 oz Packets Low FODMAP?

Ingredients

Maltodextrin, Citric Acid, Instant Green Tea, Malic Acid, Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium, Contains Less than 2% of Natural Flavor, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sodium and Potassium Bicarbonate, Magnesium Oxide, Red 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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