Is Crystal Light Pitcher Packets Iced Tea Lemon Drink Mix 6-1.4 oz Packets Low FODMAP?

Ingredients

Citric Acid (Provides Tartness), Maltodextrin, Instant Tea, Corn Syrup Solids (Add Trivial Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Sweetener, Contains Less Than 2% Of Natural Flavor, Magnesium Oxide (Prevents Caking), Acesulfame Potassium (Sweetener), Red 40 Lake, Red 40, Yellow 6 Lake, Yellow 5, Blue 1 Lake, Blue 1, Bha (Preserves Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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