This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crystal Noodle Soup, Vegetable, 1.83 Ounce (Pack of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bean Starch, Potato Starch, Small Chinese Cabbage, Bok Choy, Shiitake Mushroom, Sea Salt, Cloud Ear Mushroom, Soy Sauce (Water, Soybean, Salt), Maltodextrin, Sugar, Carrot, Tapioca Starch, Egg, Yeast Extract, Corn Oil, Seaweed Powder, Natural Flavors, White Pepper, Phosphate, Xanthan Gum, Vegetable Oils (Palm & Olive), Disodium Inosinate & Guanylate, Corn Starch, Soy Lecithin, Vitamin E As Antioxidant, Carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crystal Noodle Soup, Vegetable, 1.83 Ounce (Pack of 6) is available at 1 retailer

Amazon

About this product

Soup · Dried

Flavor
SavorySalty
Texture
Dry
Commonly used for
SoupMeal PrepOn The GoLunch
Low FODMAP? Crystal Noodle Soup, Vegetable, 1.83 Ounce (Pack of 6) | Spoonful