Is Ct Bakery Mini Caramel Custard Filled Donuts Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGARS (ICING SUGAR, SUGAR, GLUCOSE-FRUCTOSE, GLUCOSE, DEXTROSE, INVERT SUGAR, GLUCOSE SOLIDS), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), BLEND OF VEGETABLE OILS (SOYBEAN OIL, PALM OIL, MODIFIED PALM OIL, CANOLA OIL), MODIFIED CORN STARCH, GLYCERIN, YEAST, SALT, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, WHEY POWDER (MILK), NATURAL AND ARTIFICIAL FLAVOURS, GLUCOSE, BAKING POWDER, WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, CARAMEL COLOUR, POLYSORBATE 60, CALCIUM PROPIONATE, ANNATTO COLOUR, SKIM MILK POWDER, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, POTASSIUM SORBATE, DRIED WHOLE EGG, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), SODIUM BENZOATE, CARAMEL COLOR, TITANIUM DIOXIDE, METHYLCELLULOSE, BETA CAROTENE, XANTHAN GUM, GLUCONO DELTA LACTONE, ARTIFICIAL COLOURS (RED 40, YELLOW #5, YELLOW #6), SODIUM PROPIONATE, SODIUM ACID SULFATE, SULPHITES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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