Is Cub Brioche Hamburger Buns Low FODMAP?
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Ingredients
WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE AND SOYBEAN OIL, SALT, DEXTROSE, WHEAT FLOUR, NATURAL & MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO& DIGLYCERIDES, DRY WHOLE EGGS, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, YELLOW #5, YELLOW #6, ENZYMES., WHOLE EGGS, YEASÍ.. WATER, GLYCERINE, SUGAR, FD&C YELLOW #1 CARRAGEENAN POTASSIUM SORBATE #6, FD&C RED #40, MODIFIED CORN STARCH, FD&C BLUE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, MALTODEXTRIN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.