Is Cub Cowboy Cookies Low FODMAP?
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Ingredients
BROWN SUGAR (SUGAR, MOLASSES), CANOLA & PALM OIL, WHEAT FLOUR, SUGAR UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, OATS, COCONUT, SODIUM METABISULFITE, WALNUTS, WHOLE EGGS, WATER, SALT, BAKING POWDER(SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE, CORN STARCH LESS THAN 0.1% TUMERIC LESS THAN 0.1% APO CAROTENAL ALCOHOL, NATURAL MIXED TOCOPHEROLS A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.