Is Cub Cream Cheese Big Yummy Brownies, Cream Cheese Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING DRIED EGG WHITES, CORN STARCH SALT, NATURAL AND ARTIFICIAL FLAVOR (MILK) LEAVENING (SODIUM BICARBONATE SODIUM ALUMINIUM PHOSPHATE), CARAMEL COLOR RED 40 SOY FLOUR., WATER, SUGAR, PALM OIL, WATER, CREAM CHEESE (CREAM, MILK, SKIM MILK WHEY CHEESE CULTURES, SALT ENZYMES), CONTAINS 290 OR LESS OF THE FOLLOWING: MONO - AND DIGLYCERIDES ARTIFICIAL SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR), GUAR GUM., SUGAR WATER PALM OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: MONO - AND DIGLYCERIDES, SALT, SOY LECITHIN.CITRIC ACID. POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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