Is Cub English Toffee Cookies, English Toffee Low FODMAP?
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Ingredients
GRANULATED SUGAR, BLEACHED WHEAT FLOUR., CANOLA & PALM OIL, TOFFEE BITS(SUGAR;VEGETABLE OIL[PALM OIL;SUNFLOWER OIL]; DAIRY BUTTER (MILK);ALMONDS;CONTAINS 2% OR LESS OF:SALT;LECITHIN(SOY); CHOCOLATE)., COCONUT, SODIUM METABISULFITE., WHOLE EGGS, WALNUTS., WHOLE MILK WITH VITAMIN D3, SALT, DEXTROSE, CORN STARCH, LESS THAN 0.1% TUMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS., SODIUM BICARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.