Is Cub Maple Cinnamon Roll, Maple Cinnamon Low FODMAP?

Ingredients

WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING (SUGAR, WATER, CORN SYRUP.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, AGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, PECTIN, DEXTROSE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE)., WATER, PALM AND SOYBEAN OIL, DEXTROSE, SUGAR, SALT, DEFATTED SOY FLOUR, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM VITAL WHEAT GLUTEN, NATURAL FLAVOR, SODIUM ACID STARCH, XANTHAN GUM, DRIED WHOLE EGGS, BETA CAROTENE, WHEAT FLOUR, ASCORBIC ACID, ENZYMES., POWDERED SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES SOY LECITHIN), CINNAMON, PASTEURIZED NON - FAT DRY MILK PASTEURIZED WHOLE EGG SOLIDS(WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE[PROCESSING AID]), ENRICHED BROMATED WHEAT FLOUR IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED FOOD STARCH., GRANULATED SUGAR, WHOLE EGGS, YEAST., CANOLA & PALM OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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