No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CUBAN INSPIRED PORK, RED BELL, PEPPERS, KALE, SPINACH & TOPPED WITH FRIED PLANTAINS OVER A MIXTURE OF BROWN RICE, QUINOA AND BLACK BEANS WITH A WITH MOJO SAUCE POWER BOWLS, CUBAN INSPIRED PORK WITH MOJO SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Pulled Style Pork With Starch Product (Pork, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Salt, Vinegar), Cooked Long Grain Brown Rice, Mojo Sauce (Water, Onion, Salt, Garlic (Garlic, Citric Acid), Orange Juice Concentrate, Modified Food Starch, Lime Juice Concentrate, Extra Virgin Olive Oil, Canola Oil, Sugar, Red Wine Vinegar, Cilantro, Spices, Dehydrated Garlic, Xanthan Gum), Red Bell Peppers, Cooked Red Quinoa, Cooked Black Beans (Water, Black Beans, Salt), Kale, Spinach, Fried Plantains (Ripe Plantains, Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Pouch, Frozen

Flavor
SavoryGarlickyCitrusUmami
Texture
TenderSoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? CUBAN INSPIRED PORK, RED BELL, PEPPERS, KALE, SPINACH & TOPPED WITH FRIED PLANTAINS OVER A MIXTURE OF BROWN RICE, QUINOA AND BLACK BEANS WITH A WITH MOJO SAUCE POWER BOWLS, CUBAN INSPIRED PORK WITH MOJO SAUCE | Spoonful