Is CUBAN PANINI SANDWICHES, CUBAN PANINI Low FODMAP?

Ingredients

RUSTIC PANINI [FLOUR (WHEAT, MALTED BARLEY), WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MONOCALCIUM PHOSPHATE, CORN STARCH, MONO-DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)], COOKED HAM [HAM CURED WITH WATER, SALT, CORN SYRUP SOLIDS, SUGAR, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PORCHETTA [PORK, SALT, SUGAR, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOURS], DILL PICKLE [FRESH CUCUMBERS, WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), SPICES (CONTAINS MUSTARD), NATURAL FLAVOR, POLYSORBATE 80, DEHYDRATED RED BELL PEPPERS, TURMERIC EXTRACT (COLOR)], SWISS CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], WHOLE GRAIN MUSTARD [BLACK MUSTARD SEEDS, WATER, VINEGAR, SALT].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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