Is Cugino's Greek Chicken & Rice Soup! Mix, 7 oz Low FODMAP?
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Ingredients
Precooked, Enriched Long Grain Rice (Rice, Niacin, Iron, Thiamine, Folic Acid), Cornstarch, Yeast Extract, Potassium Chloride, Salt, Hydrolyzed Corn Protein, Chicken Fat, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Less Than 2% Of Maltodextrin, Lemon Juice Solids, Hydrolyzed Soy Protein, Sodium Caseinate (Milk), Sugar, Powdered Cooked Chicken, Natural Flavors, Spices, Lemon Peel Granules, Whey Protein Concentrate, Onion Powder, Oleoresin Turmeric, Silicon Dioxide (Anticaking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.