Is Cuisinart Classic Kansas City BBQ Sauce Low FODMAP?
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Ingredients
Calories, Sodium, Total Carbohydrate, Water, Pure Cane Sugar, Salt, Spices, Molasses Powder (molasses, Soy Flour, Wheat Starch, Silicon Dioxide, Soy Lecithin), Soybean Oil, Maltodextrin, Silicone Dioxide (anticaking Agent), Xanthan Gum, Autolyzed Yeast Extract, Beet Powder (maltodextrin, Beet Juice, Citric Acid), Garlic, Natural Smoke Flavor, Onion, Salt, Citric Acid, Natural Spice Extractives, Tomato Paste, White Vinegar, Starch, Natural & Artificial Flavor, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness). Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.