This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Culina Organic Dairy Free Coconut Yogurt Alternative, Blueberry Lavender, 5 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Culina Organic Dairy Free Coconut Yogurt Alternative Blueberry Lavender is a 5-ounce plant-based yogurt made with organic coconut yogurt. It is dairy-free and made with probiotics. The yogurt is hand fermented in the kitchen, resulting in a high-quality product. People appreciate its great flavor, texture, and the fact that it is dairy-free and sugar-free. Additionally, Culina yogurt is sustainably made and comes in a glass jar. Overall, this yogurt alternative is highly regarded and offers a delicious and healthy option for yogurt lovers.

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Ingredients

Organic Coconut, Water, Organic Blueberries, Organic Maple Syrup, Agar, Lavender Oil, Probiotic Cultures., (Probiotics: L. Acidophilus + Others)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Culina Organic Dairy Free Coconut Yogurt Alternative, Blueberry Lavender, 5 Ounce is available at 3 retailers

Whole FoodsCentral MarketAmazon

About this product

Yogurt · Pouch

Flavor
FruityFloral
Texture
CreamySilky
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Culina Organic Dairy Free Coconut Yogurt Alternative, Blueberry Lavender, 5 Ounce | Spoonful