Is CULINARIA, ICE CREAM, SEA SALT CARAMEL, SEA SALT CARAMEL Low FODMAP?
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Ingredients
CREAM, SKIM MILK, LIQUID SUGAR, SEA SALT CARAMEL (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], SEA SALT, CARRAGEENAN SODIUM BICARBONATE), MILK, CARAMEL BASE (CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER [CREAM, SALT], SALT), CARAMEL SEA SALT TRUFFLES (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], CREAM, NONFAT MILK, MILK, WATER, COCOA [PROCESSED WITH ALKALI], BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN, NATURAL FLAVORS), EGG YOLK, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.