Is CULTURE CLUB KOMBUCHA Low FODMAP?
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Why it's not low FODMAP
- organic oolong tea
- kombucha culture
- live organic kombucha
organic oolong tea
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ downloads • 4.6★ rating
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Ingredients
FRESHLY MADE FROM: LIVE ORGANIC KOMBUCHA (SPRING WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC OOLONG TEA, ORGANIC YERBA MATE TEA, KOMBUCHA CULTURE), ORGANIC FRESH GINGER ROOT, ORGANIC CRANBERRY JUICE, ORGANIC RASPBERRY JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage