Is CUMBERLAND FARMS, PREMIUM CHOCOLATE TREATS, VANILLA CARAMEL BITES & SEA SALT PEANUTS Low FODMAP?

Ingredients

SEA SALT CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN {EMULSIFIER}, SALT, NATURAL FLAVOR], PEANUTS, SEA SALT, CORN SYRUP, WATER, MODIFIED TAPIOCA STARCH, CONFECTIONER'S GLAZE, COCONUT OIL, CITRIC ACID, SORBIC ACID); VANILLA CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, BUTTER OIL, SOY LECITHIN, VANILLIN], CORN SYRUP, SWEETENED CONDENSED WHOLE MILK {MILK, SUGAR}, SUGAR, COCONUT OIL, MALTODEXTRIN, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, GUM ARABIC, CONFECTIONER'S GLAZE.).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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