Is CUMBERLAND FARMS, ULTIMATE WHOOPIE COOKIE SEA SALT CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
whey
soy-bean
natural flavors
wheat flour
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN), VEGETABLE SHORTENING (SOY-BEAN) OIL, MONO- & DIGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), LIGHT BROWN SUGAR, WATER, PALM OIL, CREAM, WHEY, DEXTROSE, CONTAINS LESS THAN 2% OF AGAR, ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID, CORN STARCH, CORN SYRUP, DRIED MOLASSES, EGG WHITES, EGG YOLK WITH SODIUM SILICOALUMINATE, FD&C RED 40, METHYL & PROPYL PARABENS, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL, (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM BICARBONATE, SOY FLOUR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.