No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cup Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soup With Beef Flavour,tngredients: Flour, Palm Oil, Salt, Flavour Enhancer E621, Flour Treatment Agents 600, Antioxidant E306, Acidity Regulator: Citric Acidl, Flavourings Flavourenhanoerr 611, Rice Oil, Wheat, Soy, Milk, Beef Me, Atcube 2, Green Peas, Arrot Enhancers E621, E635, Sugar, Onion Powder, Yeast Extract Tomato Colour El 50C, Thickener E415, Acidity Regulator: Citricacid, Maycontain Fretes Of Celery, Crustacean, Fish, Molluscs, Mustard And Sesame, End: Gebottom

Check Cup Noodles against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Noodle · Pouch

Flavor
MeatySavoryUmami
Texture
Soft
Commonly used for
On The GoSoupLunch
Low FODMAP? Cup Noodles | Spoonful