Is CUPCAKE COOKIES Low FODMAP?


Ingredients
SUGAR, WATER, EGGS, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, BLEACHED WHEAT FLOUR, COCOA, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, WHEAT GLUTEN, SOY LECITHIN, WHEAT STARCH, CORN SYRUP, ACACIA (GUM ARABIC), DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE COLOR, MONO- AND DIGLYCERIDES, AGAR-AGAR, LOCUST BEAN GUM, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID, XANTHAN GUM, METHYLPARABEN PRESERVATIVE, PROPYLPARABEN PRESERVATIVE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


