Is Cupcake Pumpkin Maple Pecan 680 Cal/Cupcake Low FODMAP?
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Why it's not low FODMAP
- barley maltpowder
- milk
- pumpkin puree
- whey protein concentrate
- natural flavor
barley maltpowder
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
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Ingredients
Sugar,Water,Palm Oil,Bleachedwheat Flour,Butter(Cream,Natural Flavor),Soy Oil,Pumpkin Puree,Pecans,Nonfat Drymilk,Corn Syrup,Cornstarch,Eggs,Cottonseedoil,Whey Protein Concentrate,Mono & Digly-Cerides,Emulsifier(Water,Mono & Diglyceri-Des,Sugar),Caramel(Color),Salt,Egg White,Polysorbate 60,Modified Food Starch(Corn),Natural & Artificial Flavor(Contains Milk)Sodium Acid Pyrophosphate,Potassium Bicar-Bonate,Cinnamon,Monocalcium Phosphateanhydrous,Nutmeg,Citric Acid,Barley Maltpowder,Xanthan Gum,Ground Ginger,Agar,Guargum,Cinnamon,Preservatives(Potassium Sorb-Ate,Sodium Benzoate),Sodium Citrate,Cellulose Gum,Tocopherols,Ascorbic Acidascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Piece